Fear - excues - Goal

Today started out good, woke up before alarm as thought I was going to be late, but was an hour early, tried to get back to sleep, but not much luck. Alarm goes off I get up and get ready. Its still dark and very very cold but off I head to the pool for a swim with V. My hip is a bit soar but nothing bad, walked in the pool for a bit and swam a few laps it did hurt which surprised me so I just took it easy.

Anyway after the swim talking with V we started talking about the city to surf, I had always said I was going to do the 12km run, but V thinks I should do the half marathon.
I all most died, what I thought, I cant do that, there is no way I could ever do that.
But she tells me that I can and to think about it very seriously. I head off to work thinking no way, over coffee chatting to the girl at work, who is planing to do the city to surf with me I tell her about what V said, and looking to her for her to say "no way, I dont think you could do that yet", but NO I get "yer that would be great for you", will no one help me validate my excuses.

So I have this swimming around in my head, only to come home and read the 12wbt forum and one of the girls on there who started when I did, has set her goal to do a half marathon in the same time frame, well thats 3 times in one day, I think I just have to give in and say OK I will give it my best go and start training ASAP.
Worse case I get to the start of Aug and admit that I can only do the 12km that I had 1st set myself to do and just sign up for that, best case I smash it and blow myself away with what I can do now.
At the end of Aug I will be at my goal weight or very close to it, so there is nothing stopping me from doing this bar my mind and my mental state, and I know as do you that after round 1 of 12wbt that we can do more that we ever thought we could, I remember my mental state of I CANT DO IT when we got the triathlon task
so If I can do that I can do this.
Looked up some training programs and found a good beginners one for 18 weeks so guess that is what I will work on.

Food today was good I did pick a little after dinner on low fat stuff, no good will have to focus on not doing that again. I just find it so hard to stick to stuff when hubby is home.

Tomorrow's plan.

Swim or walk in morning. 30mins
cross trainer after work. 20mins

well I am off to bed, to regret what I have just put out into the world that I am going to do...LOL but how amazing will it be crossing that finish line.

I did it I am back for round 2 of the 12WBT

I missed it..LOL so have signed up for round 2.

Just checked out the forum and it is going nuts a lot more WA people this time so that is so great.

Today I started my mini workouts for my hip.
Did 15mins on treadmill at 6km got my heart rate up then jumped on the cross trainer for 7 mins. Will keep it at this for a week as well as some swimming. Then increase it a bit if my hip not hurting.

Food today was ok but not great, tomorrow I am going to be more organized so I am not looking around and picking.

I ordered my t-shirt from 12wbt today as well I hope it gets here in time for Sydney.

Train hard, when you dig deep inside yourself you will find a strength you did not know you had and you will feel amazing.

not good day.

Today was not great. But could of been lot worse.

Food wise I would be over on my cals, but did not go insane
just enjoyed to much good healthy food.
Had light brunch out with hubby
then later a yummy lunch at a Mediterranean place was so nice.

Went to doctors after this and got told my hip is going to take
2 to 6 weeks to heal and that I am not allowed to do any workouts till it has.
Apart from walking and swimming. So left there and rang V she is so great, we worked out how to work around this and all was good.

But when I got home I was a bit down and did not feel like cooking the lamb cutlets that we where ment to have for dinner so got a pizza out the freezer and cooked that up, I had 2 pieces with salad it was thin crust so not good but not as bad as could of been, before would of eat a whole one with garlic bread and it would of been thick crust or even cheese burst or something like that. I know that it does not make it right but I just wanted to relax and feel sorry for myself for a bit.

Tomorrow I will be back on track.

Plan for tomorrow.

Design a workout weights only for top part of body that I can do sitting down on the machines and not use my hip at all. If I cant do cardio then I am going to do a load of toning and build some muscles to burn more fat.

Aim to go for a walk as well.

Food wise

Nice breakfast of poached egg with light sausage with herbs that I found and beans
(320 cal)
Lunch got Chicken salad sandwiches 270cals
Lamb that was ment to have tonight.

Enjoy your workouts and I will not let this get me off track I have just had my journey switch tracks for now.

made doc appointment.

Quick update today.

Food was good as planed, but did have 1 norti thing
a glass of bourbon with diet coke, with hubby only one and did count it in my cals

Hubby flew back in today from work.
I was good food was great as planed.
Did not work out at all today again as hip still soar but got a doctors appointment for tomorrow, so hopefully she will tell me something. I will be doing something in the morning if soar a swim is the plan if ok a class but no running...

Plan for tomorrow.

breakfast slice same as this morning as have some left over. 260 cals

Lunch out with hubby not sure what having yet but will be good.

Dinner Pork chops from 12wbt meal ideas with veg 300cals

snacks if lunch very good other wise no snacks as lunch with use them up.

Enjoy your workout and remember you need to aim higher to improve your fitness and challenge yourself.

Not planed but Rest Day.

Well today was ok, my hip still hurting but not bad, till I try and workout.
So got up this morning and just thought nope as I was still soar even after nights sleep which I was not doing before, did plan to workout tonight but got held up in traffic and was running late for class, so then I thought I might just take a break today and rest my hip to see if I can get it to stop hurting. If not I am going to go to the doctor on Friday to see whats happening with it.

Food was good today stayed on plan.

Nothing else major happen, I am fighting in my head with weather I am make excesses for not working out with my hip... I hate pump class but know its great for my body so was quick to say yes lets have night off class, and this morning I wanted to run but I know that will hurt it more so did not workout when I could of done a dvd or something even thought about going for swim after work as that no impact, but just couldn't be bothered. I know that's not good cant even think why feeling this way.
Hubby home tomorrow and need to clean up a bit as I love having the house great when he comes home.

I got a great deal today, I got a new treadmill from a friend that is so great it does all the incline stuff and has a larger deck plate, mine is just one from kmart that was great to start with but now I getting into more running its just not cutting it that is what I was doing when I hurt my hip. So looking forward to picking that up and pushing my running to the next level, when my hip heals.

Anyway tomorrows plan -

Workout Kimax in morning

Food
Tasha's breaky slice from 12wbt cook a mean task 263cals

Pumpkin soup (cooking that in slow cooker over night)with roll 330cals

Nats Lasagna 266

plus snacks

Good day....:)

Well today was a lot better, no kids fights...LOL

Started the morning with kimax (boxing) it made my hip hurt but got it done.
Then packed my lunch and off to work.

After work got to catch up with a friend I have not seen for just over 2 years,
she walked into the pub where we where meeting and just stood there looking around, I had to laugh, I stood up and she was shocked, she said the only way she knew it was me was from my facebook photo, LOL last time I seen her was before I even looked at losing weight. It was a great feeling.

Came home and had my dinner Trish’s Not So Naughty Nachos from the 12wbt meal ideas they where so yummy.

So had a great day, also check on my water today.

Tomorrow's plan.

Workout or DVD in the morning
and pump class after work.

Food -

Breakfast Oats with banana (300cals)
Lunch left over Nacho meat and salad. 300cals
Dinner Chicken with veg. (350cals)
plus snacks


Remember you workout to enjoy the life you are making.

aaAARRRHHHH Kids!!!!! Red flags !!!!

OK my day was going great till I got home....

Did my workout this morning all good
food was good to, even drank my 2lts of water.

But got home and got changed then the two girls starting fighting over crap...
and I had to step in now house all worked up, and I not going to gym as I think they will kill each other while I am away.

I cant wait till they all moved out... they are 21 and almost 19 so that's not to mean thing to say. So now I am in a crap mood and just very pissed off with it all.

Will go cook my dinner and have a coffee I think.

Tomorrow plan.

Work out in morning kimax at 6am.

Cereal and yogurt 250cals

Chicken and salad sandwich 300cals

Low fat nacho's 350cals

plus snacks and coffee.